THE HEALING POWER OF YOGA: BOOST YOUR IMMUNE SYSTEM NATURALLY

In today's fast-paced world, maintaining a strong immune system is essential for overall health and well-being. Yoga, an ancient practice rooted in mindfulness, movement, and breath control, offers a natural way to enhance immunity and support the body's defenses against illness. How Yoga Supports Immunity Yoga influences the body on multiple l

Yoga is more than just a physical practice; it is a holistic approach to improving your overall health and wellbeing. Whether you’re a beginner or an experienced yogi, incorporating yoga into your routine can bring profound benefits to your mind, body, and spirit. Here are 10 ways yoga can transform your health and wellbeing: Enhances Flexi